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A Guided Journal for A Focused Living, daily prompts for mindfulness, clarity and gratitude.
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Preview pages — interior may vary slightly.
What's Inside the Journal
6-month undated layout — start anytime, no pressure or wasted pages
Yearly overview calendar to gently plan your life at your pace
Daily guided prompts to build clarity, confidence, and inner calm
Weekly reflection pages to check in with your emotions and progress
Affirmations, notes & self-expression space for thoughts, doodles, or release
Representation-centered imagery — diverse photos to help you feel seen
Minimal, calming layout printed on premium quality paper
Available in hardcover or paperback
The Story Behind The Idea
During the COVID-19 lockdowns, life felt very uncertain. Everything slowed down on the outside, but my mind didn’t. I needed something to help me feel grounded and connected again. Journaling became that space for me, somewhere I could pause, breathe, and understand how I was really feeling.
I also noticed how easy it was to pick up my phone and scroll whenever I felt anxious or overwhelmed. It became a habit that didn’t actually soothe me it just made my thoughts louder. Journaling gave me a softer alternative. It helped me slow things down, check in with myself, and move through what I was feeling instead of running from it.
This journal was created from that experience, with the intention to help you come back to yourself gently, slowly, and at your own pace.
Fay Oshodi
About the Author
Growing up, I was a naturally a anxious teen. I often felt things deeply and didn’t always know how to express it. So I turned to what I could access psychology videos, journaling, long walks, sauna sessions, stretching, and breathwork.
Those practices became my way of calming my nervous system and staying connected to myself.
Over the years, journaling became more than writing.
It became self-therapy , a quiet space where I could release, understand, heal, and grow. It helped me make sense of my emotions, see my patterns clearly, and rebuild confidence from within.
It taught me how to be gentle with myself, especially on the days when life felt overwhelming.
Follow my journey and new releases
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